"Are you ready to get in shape?"
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"Everything You Ever Wanted To Know About FITNESS...But Never Dared To Ask!" will make it easy for you to finally get into the best shape of your life without tricks, potions, or quick fixes.

Fitness ebook

Dear friend,

How many times have you tried to get into better only to become frustrated with yourself? Have you ever felt like you just didn't know what you were doing? Have you ever wondered if things could be easier if you just had the right advice to help you succeed? Wouldn't you like to finally run around with your kids or just the block for once?

Maybe you haven't had the right information in the past, so you've had troubles choosing and creating a fitness plan that would work for you. Have you ever felt like you could be doing more or you felt like what you've learned just wasn't enough? Are you ready make your fitness desires a reality?

The good news is that no matter how disastrous your past has been, "Everything You Ever Wanted To Know About FITNESS...But Never Dared To Ask!" is going to change the way you exercise and the way you think about exercise. Not only will you learn about the basics of exercise, but you'll also learn specific tips on how to keep your body in shape FOR GOOD.

If you're ready to start exercising and you're ready to be committed to making some changes in your life, "Everything You Ever Wanted To Know About FITNESS...But Never Dared To Ask!" is the guidebook you've been looking for. No matter what you want and need to learn, I am going to give you the tools to get started right now and probably some answers you haven't found.

Until now.

First, we're going to go over the importance of fitness in your life:

  • Ways to become physically fit

  • Making time for physical activity

  • Reasons for physical fitness

  • Starting your own program

  • How to stay fit

  • Creating a lifetime of fitness

  • Staying motivated

From the 'why' of working out to the 'how' of working out, you're going to learn why you need to get off the couch for good - and what the right plan for you is.

But that's only the start of your final exercise change.

Since exercising is as much about the plans and programs as it is about the exercising itself, "Everything You Ever Wanted To Know About FITNESS...But Never Dared To Ask!" is going to tell you all about what you need and why you need it.

Even if you're terrified to go to an exercise class or even just pick up a hand weight, with "Everything You Ever Wanted To Know About FITNESS...But Never Dared To Ask!" you're going to gain the confidence you need to choose wisely and create a fitness plan that really makes sense for you.

So, where do you start?

You need to start your new way of life with the right plan. Depending on your fitness level and your goals for exercise, I'm going to cover the main categories of exercise so that you're ready for anything.

In this book, you'll learn about:

  • Aerobics

  • Weight training

  • Yoga

  • Walking/running

  • Sports activities

With this information in mind, you'll be able to create a well rounded fitness plan that gets rid of the excess pounds sensibly and healthfully as well as gets your body in the best shape it can.

But exercising isn't that simple for everyone to do on their own. Some people need to have the support of others to help them along the way. In "Everything You Ever Wanted To Know About FITNESS...But Never Dared To Ask!" we're going to talk about:

  • What to look for in a fitness club

  • Best times to workout in a fitness club

  • Fitness classes

  • Choosing a personal trainer

  • Fitness club safety

  • Working out with a partner

This information will help you make the best decision for yourself in terms of fitness club options. They aren't right for everyone, but they might be the right fit for you.

But everyone wants to know if there are certain machines or pieces of exercise equipment that will work better than others. Wouldn't that be great? In "Everything You Ever Wanted To Know About FITNESS...But Never Dared To Ask!" I will cover your questions about:

  • Aerobic fitness equipment

  • Weight training equipment

  • Yoga props and tools

  • Walking/running needs

  • Sports activities equipment

  • Fitness apparel

But there's still more!

But since it's mainly women who are interested in fitness as a way to lose weight and get into shape, I'm going to focus on the topics that are near and dear to women all over the world.

I'll talk about:

  • Fitness programs for women

  • Aerobics

  • Weight training

  • Yoga

  • Walking/running

  • Sports

  • Spinning

  • Kick boxing

  • Boxing martial arts

  • Circuit training

  • Women and fitness motivation

  • Routines for pregnancy and beyond

  • Women's fitness clubs

  • Combining diet and exercise

You will find the answers to your biggest fitness questions in this book and become more motivated than you ever thought you could be - because you're finally learning the truth about changing your life.

But wait...what else do I need to know?

You're right. There is more to the story. In the 45 pages of "Everything You Ever Wanted To Know About FITNESS...But Never Dared To Ask!" I just couldn't cover everything.

If you order a copy of "Everything You Ever Wanted To Know About FITNESS...But Never Dared To Ask!" I'm going to include my special report called, "How To Start Your Very Own Fitness Training Program In As Little As 7 Days Or Less!"

Fitness Report

This 12 page report includes information on:

  • What is a Fitness Plan?

  • Creating Your Fitness Plan

  • Fitness Activities

  • Setting Goals

  • Tips for Following Through

  • Signing up for Classes or Personal Trainer

  • Starting a Fitness Journal

  • Buying Fitness Equipment - Creating a Home Gym

  • Visiting Your Doctor

  • Getting Your Body Ready

  • Prevent Injury

  • Maintain Motivation

  • Keep Stress Levels Low

  • Starting Your Fitness Plan

  • Positive Thinking

  • Motivation

  • Making Changes to Your Fitness Plan

I had so many ideas about how to make sure you finally get in shape; I just couldn't fit them into "Everything You Ever Wanted To Know About FITNESS...But Never Dared To Ask!"

But what are you really getting?

When you order "Everything You Ever Wanted To Know About FITNESS...But Never Dared To Ask!" you're getting a comprehensive guide to getting in shape RIGHT NOW. There are no easy answers in this guide, but you're getting a straightforward toolbox of ways to reduce your weight and increase your health.

Fitness eBook

Table of Contents

1 THE IMPORTANCE OF FITNESS
WAYS TO BECOME PHYSICALLY FIT
AEROBICS
WEIGHT TRAINING
YOGA
SPORTS
WALKING
RUNNING
MAKING TIME FOR PHYSICAL ACTIVITY
REASONS FOR PHYSICAL FITNESS
HEALTH
EMOTIONAL WELL-BEING
INTELLECTUAL WELL-BEING
BEING AN EXAMPLE FOR OTHERS
COMMUNITY
STARTING A PHYSICAL FITNESS PROGRAM
CHOOSING A FITNESS PROGRAM
MAINTAINING YOUR FITNESS PROGRAM
STAYING FIT
CREATE NEW GOALS
TRY A NEW FITNESS ACTIVITY
DETERMINE WAYS TO STAY MOTIVATED
SCALE BACK THE NUMBER OF DAYS YOU EXERCISE
FITNESS FOR LIFE

2 POPULAR FITNESS PROGRAMS
AEROBICS
STANDARD AEROBICS
STEP AEROBICS
WATER AEROBICS
PROS AND CONS OF AEROBICS
WEIGHT TRAINING
DEVELOPING A WEIGHT TRAINING ROUTINE
FREE WEIGHTS AND WEIGHT MACHINES
FREE WEIGHTS
WEIGHT MACHINES
PROS AND CONS OF WEIGHT TRAINING
YOGA
YOGA POSES
YOGA CLASSES
YOGA CD'S
USING YOGA FOR MEDITATION
PROS AND CONS OF YOGA
WALKING/RUNNING
WALKING
RUNNING
PROS AND CONS OF WALKING/RUNNING
SPORTS ACTIVITIES
FINDING TEAM SPORTS
GETTING ALONG WITH OTHERS
PROS AND CONS OF SPORTS ACTIVITIES

3 FITNESS CLUBS
WHAT TO LOOK FOR IN A FITNESS CLUB
POPULARITY OF CLUB
NUMBER OF CLASSES OFFERED
SPECIAL PERKS
FITNESS CLUB RULES
HOURS OF OPERATION
MEMBERSHIP FEES
OVERALL CONDITION OF EQUIPMENT
NUMBER OF TRAINERS
CUSTOMER SERVICE
CLIENTELE
BEST TIMES TO WORKOUT AT A FITNESS CLUB
FITNESS CLASSES
CHOOSING A PERSONAL TRAINER
FITNESS CLUB SAFETY
PROS AND CONS OF FITNESS CLUBS
PROS
CONS

4 FITNESS EQUIPMENT
AEROBIC FITNESS EQUIPMENT
WEIGHT TRAINING
FREE WEIGHTS
WEIGHT MACHINES
YOGA
WALKING/RUNNING
SPORTS ACTIVITIES
FITNESS APPAREL

5 WOMEN'S FITNESS
FITNESS PROGRAMS FOR WOMEN
AEROBICS
WEIGHT TRAINING
YOGA
WALKING/RUNNING
SPORTS ACTIVITIES
OTHER FITNESS PROGRAMS
WOMEN AND FITNESS MOTIVATION
FITNESS ROUTINES FOR THOSE WHO ARE PREGNANT AND AFTERWARDS
EXERCISING DURING PREGNANCY
EXERCISING AFTER PREGNANCY
WOMEN'S FITNESS CLUBS
BENEFITS OF A WOMEN'S FITNESS CLUB
THE IMPORTANCE OF WOMEN'S FITNESS
COMBINING DIET AND EXERCISE

CONCLUSION


Here is an excerpt of the book

CREATING A FITNESS PLAN

Creating a fitness plan first requires a commitment to make lifestyle changes in order to include time for physical activity. The freedom to choose the types of activities you feel comfortable participating in will help keep you motivated. Keeping a fitness diary or record of your activities is a great way to motivate and chart your progress.

Regardless of whether you are trying to lose weight, increase muscle mass, or improve the overall quality of life, incorporating a fitness plan into your daily routine is one way to gain more control over your well-being and happiness.

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One of the best parts of this eBook is that you don't have to get in your car and go to the nearest book store to purchase it. You don't even have to order it online and wait seven to fourteen days for it to arrive on your doorstep. You can start reading and learning instantly.


 THERE'S EVEN MORE!

We are so confident you are going to love this book that we offer a 100% satisfaction guarantee! If you don't agree that the book has everything we say it does, just write us and let us know.

Don't Delay!

Sincerely,

Julio Mattos

 

 

 

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