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´╗┐The Truth About Protein Shakes and Women's Fitness

from: There are a lot of products on the market today which are supposed to be able to help you get in shape and stay fit, and some of the oldest and most popular of these are protein shakes. Women's fitness experts may have different opinions on a number of the fitness products which are available, but many of them agree that adding protein to your diet while exercising can help you to tone muscle and burn fat. While it may not be that protein shakes are a women's fitness necessity, they are certainly a good way to increase your protein intake without taking in excessive fat or calories.

Protein and Muscle
In order to develop strong and toned muscle, the body needs a good supply of protein while you exercise. This is where including protein shakes in your women's fitness routine can come in useful. These shakes are designed to give you the protein that may be missing from your diet, and can do well to give you that extra boost that you need to fortify your muscles and encourage muscle growth. Once you are developing strong muscles they will start to burn off some of the excess fat that your body has stored which will help you to both lose weight and inches. Of course, you should keep in mind that muscle weighs more than fat does so as you build muscle by including protein shakes in a women's fitness routine you might not notice weight loss at first. You shouldn't be alarmed by this, however, as it's simply the weight of the muscle replacing the unwanted weight of fat.
Protein and Skeletal Strength
Just as having additional protein in your diet can help you to develop stronger muscles, protein shakes in a women's fitness regimen can help you to improve your skeletal strength as well. This is largely tied in with the fact that many of these shakes get their protein from soy, which has been shown to help prevent the bone mass deterioration that is associated with osteoporosis in women.
Protein Shakes and Women's Fitness
In addition to aiding muscle development and strengthening bone structure, protein shakes used for women's fitness can also provided much-needed protein that can help to ease the symptoms of menopause and may even assist in maintaining a good level of reproductive health. As you can see, there are a number of reasons why you might choose protein shakes; women's health is just one of them.